| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.yancham.com/news/20.html | 优化蛙泳技巧：水中畅游的新秘诀 | https://www.yancham.com/uploads/images/20250617/you-hua-wa-yong-ji-qiao-shui-zhong-chang-you-de-xin-mi-jue.webp | 50% | 2025-06-17 12:08:47 |
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| 14 | https://www.yancham.com/news/9.html | 提升网球技巧的有效训练方法与实战应用分析 | https://www.yancham.com/uploads/images/20250616/ti-sheng-wang-qiu-ji-qiao-de-you-xiao-xun-lian-fang-fa-yu-shi-zhan-ying-yong-fen-xi.webp | 50% | 2025-06-16 02:56:04 |
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| 18 | https://www.yancham.com/works/5.html | 提升挥拍稳定性网球技巧的关键要素与训练方法解析 | https://www.yancham.com/uploads/images/20250616/ti-sheng-hui-pai-wen-ding-xing-wang-qiu-ji-qiao-de-guan-jian-yao-su-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-06-16 02:41:21 |
| 19 | https://www.yancham.com/news/4.html | 提升女子双打网球实战水平的关键技巧与战术解析 | https://www.yancham.com/uploads/images/20250616/ti-sheng-nyu-zi-shuang-da-wang-qiu-shi-zhan-shui-ping-de-guan-jian-ji-qiao-yu-zhan-shu-jie-xi.webp | 50% | 2025-06-16 02:37:30 |
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